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Patient guides on gallbladder disease, hernia, weight loss surgery, piles, fissure, fistula, varicose veins and recovery diets, written by Dr. Siddharth Sankar Das.
Gallbladder Pain after fatty food is a term for sharp or cramping pain in your upper right abdomen that begins minutes to hours after a fatty meal. You could experience nausea, bloating, or pain radiating to your back…
Consulting healthcare professionals means you collaborate with licensed clinicians or clinical leaders to address care, workflow, or compliance issues. You receive expert guidance on care models, EHR configuration…
Understanding Ramadan fasting is learning about a month-long daily dawn-to-sunset fast that mixes spiritual belief, personal discipline, and social unity. You cease food, drink, and smoking by day, begin pre-dawn with…
About: creating a balanced suhur – planning a pre-dawn meal with stable energy, easy to digest, and well hydrated. You compose your plate of slow carbs , such as oats or whole-grain bread, lean protein, like eggs or…
To manage stress and mental health during Ramadan fasting, plan steady routines that shield your energy and mood. You counter dawn-to-dusk fasting with sleep and hydration at suhoor and iftar, and you include mindful…
The impact of fasting on women’s health during Ramadan includes shifts in energy use, hydration, sleep, and hormone patterns that affect daily focus, mood, and cycle timing. You may notice changes in blood sugar…
Ramadan Food Intolerance involves identifying trigger foods in your suhoor and iftar meals, then substituting with comparable swaps that maintain your equilibrium. You monitor symptoms such as bloating, reflux…
How to fight fatigue and lack of energy in Ramadan – steady sleep , smart suhoor , and paced hydration . You schedule sleep in 90-minute increments, incorporate a 20-minute nap , and eliminate screens late. You eat…
Traditional Ramadan foods and their nutritional value assist you in planning smart meals for suhoor and iftar. Dates provide fast energy from natural sugars and essential minerals. Lentil soup provides plant protein…
Caffeine withdrawal during Ramadan means you’re up against headaches, fatigue, and low focus as your intake takes a nosedive between dawn and sunset. You schedule your meals before Fajr and after Maghrib; hence…
Ramadan eating habits that keep you energized: focus on consistent fuel, strategic timing, and balanced meals. You get more all-day fuel with slow-release carbs like oats, brown rice, and lentils at suhoor . You stay…
Cultural foods to avoid during Ramadan include heavy fried snacks, spicy curries, and sugary desserts that cause thirst and fatigue during fast hours. You gain nothing from foods that spike and drop your energy, so…
These articles are for general information. For a diagnosis and a plan that fits you, see Dr. Siddharth Sankar Das at Aster Hospital, Dubai.
