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Articles on diet plans from Dr. Siddharth Sankar Das, consultant laparoscopic and bariatric surgeon in Dubai.
Causes of blood in stool usually come from problems in your digestive tract, such as hemorrhoid s , anal fissures , infections, ulcers, or growths in your colon or rectum. You might see bright red streaks on toilet…
Lower right abdominal pain causes are usually associated with issues in your appendix, intestines, urinary tract or reproductive organs. You may experience a stabbing pain that strikes quickly, a lingering dull ache…
When to see a colorectal surgeon depends on clear signs: ongoing rectal bleeding , changes in bowel habits lasting over 2 weeks, new or severe anal pain, unexplained weight loss, or a family history of colorectal…
Exercise after a laparoscopic appendectomy begins with light activity within 24 to 48 hours and then progresses in stages as pain and inflammation diminish. You may first walk short distances, introduce gentle…
A post- bariatric surgery nutrition plan establishes the course for healthy weight reduction, sustained vitality, and lifelong wellness. You progress from clear liquids to pureed and soft foods to small solid meals…
Thyroid Nodule symptoms are what you experience or observe when a little lump develops in your thyroid. You may notice a lump in your neck , experience hoarseness , or feel tightness in your throat when swallowing. You…
Consulting healthcare professionals means you collaborate with licensed clinicians or clinical leaders to address care, workflow, or compliance issues. You receive expert guidance on care models, EHR configuration…
Understanding Ramadan fasting is learning about a month-long daily dawn-to-sunset fast that mixes spiritual belief, personal discipline, and social unity. You cease food, drink, and smoking by day, begin pre-dawn with…
About: creating a balanced suhur – planning a pre-dawn meal with stable energy, easy to digest, and well hydrated. You compose your plate of slow carbs , such as oats or whole-grain bread, lean protein, like eggs or…
To manage stress and mental health during Ramadan fasting, plan steady routines that shield your energy and mood. You counter dawn-to-dusk fasting with sleep and hydration at suhoor and iftar, and you include mindful…
The impact of fasting on women’s health during Ramadan includes shifts in energy use, hydration, sleep, and hormone patterns that affect daily focus, mood, and cycle timing. You may notice changes in blood sugar…
Ramadan Food Intolerance involves identifying trigger foods in your suhoor and iftar meals, then substituting with comparable swaps that maintain your equilibrium. You monitor symptoms such as bloating, reflux…
These articles are for general information. For a diagnosis and a plan that fits you, see Dr. Siddharth Sankar Das at Aster Hospital, Dubai.
