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Articles on diet plans from Dr. Siddharth Sankar Das, consultant laparoscopic and bariatric surgeon in Dubai.
How to fight fatigue and lack of energy in Ramadan – steady sleep , smart suhoor , and paced hydration . You schedule sleep in 90-minute increments, incorporate a 20-minute nap , and eliminate screens late. You eat…
Traditional Ramadan foods and their nutritional value assist you in planning smart meals for suhoor and iftar. Dates provide fast energy from natural sugars and essential minerals. Lentil soup provides plant protein…
Caffeine withdrawal during Ramadan means you’re up against headaches, fatigue, and low focus as your intake takes a nosedive between dawn and sunset. You schedule your meals before Fajr and after Maghrib; hence…
Ramadan eating habits that keep you energized: focus on consistent fuel, strategic timing, and balanced meals. You get more all-day fuel with slow-release carbs like oats, brown rice, and lentils at suhoor . You stay…
Cultural foods to avoid during Ramadan include heavy fried snacks, spicy curries, and sugary desserts that cause thirst and fatigue during fast hours. You gain nothing from foods that spike and drop your energy, so…
Mindful Eating during Ramadan is about how you schedule meals, take meals, and select foods that fuel sustained energy . You’ll do better with long fasting hours if you eat slow-release carbs , lean protein, fiber, and…
Fasting and weight management is leveraging eating window s to assist you in weight loss and metabolic health. You pick scheduled meal times, then fast for 12 to 24 hours depending on your schedule. You can experience…
Supplements and vitamins to consider include vitamin D , B12, iron, calcium, magnesium, and omega-3s . You’re fasting all day, and energy, mood, and bone health count. Vitamin D is a big help when sunlight is low. B12…
Cook healthier iftar meals, which means you’re planning a balanced plate with fiber, lean protein, and slow carbs that stabilize energy post-fast. You eliminate the excess oil, incorporate whole grains , and pack in…
Ramadan’s effect on kids’ nutrition and health is a combination of age, meal timing, and food choices. There are obvious changes in energy consumption, hydration, and sleep that influence development and everyday…
Best practices for break-fast are the steps you take to conclude a fast with stable energy and minimal gut stress. You begin with water and electrolytes , then a mini meal packed with protein and fiber, like yogurt…
How fasting affects blood pressure and heart health varies based on the type, duration, and your underlying health. You could notice a reduction in systolic and diastolic rates, better insulin sensitivity, and slight…
These articles are for general information. For a diagnosis and a plan that fits you, see Dr. Siddharth Sankar Das at Aster Hospital, Dubai.
