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Articles on diet plans from Dr. Siddharth Sankar Das, consultant laparoscopic and bariatric surgeon in Dubai.
Common digestive issues that arise during Ramadan are heartburn , bloating, constipation, and dehydration . You might encounter reflux following hefty iftar meals, fried-food-induced gas, or sluggish bowels from…
Meal planning for Ramadan means you have a clear plan for suhoor , iftar , and snacks to fuel your energy, hydration, and nutrient needs each day. You rely on simple, whole foods, get your timing right, and prep in…
How to prevent dehydration while fasting. It’s about planning fluids, picking the right drinks and managing salt. You gain from consistent water consumption during non-fasting hours, on the order of 2 to 3 liters…
Staying fit is cultivating sustainable practices that support a powerful physique, a healthy heartbeat, and a focused spirit. You benefit from easy actions you can sustain, such as 30 minutes of brisk walking , two…
Keeping your immune system strong means building steady habits that help your body fight germs. You consume a variety of whole foods, get 7 to 9 hours of sleep, move for at least 150 minutes each week, and hydrate…
Where sleep during Ramadan really comes into play is how it bolsters your focus, mood, and blood sugar control while fasting. You’re juggling early suhoor, late prayers, and work or study, so sleep loss can sap…
Coping with headaches and migraines involves implementing clear strategies that reduce pain, decrease triggers, and document patterns influencing your day. You find it by identifying triggers like tension, glare…
Nutrition during fasting determines how your body deals with energy, hunger, and recuperation. You get steady blood glucose with fiber-rich foods, stable energy with balanced macros, and better satiety with 20 to 30…
Managing diabetic diets during Ramadan involves meal and medication scheduling to maintain stable blood glucose while you fast. You balance suhoor, iftar, and any snacks with your insulin or oral medications, tweak…
Hydration strategies: This is how you maintain fluid balance for daily life and workouts. You tailor hydration to sweat rate , climate, and activity duration. You monitor urine hue , weight loss, and thirst to estimate…
Healthy eating during Ramadan means you schedule well-rounded pre-dawn and night meals that maintain your energy and hydration levels. You eat slow-digesting carbs like oats and brown rice, lean protein like eggs…
Laparoscopic appendicectomy is a minimally invasive surgery with faster recovery and less pain compared to open surgery. However, diet after an appendectomy plays a crucial role in healing, preventing digestive…
These articles are for general information. For a diagnosis and a plan that fits you, see Dr. Siddharth Sankar Das at Aster Hospital, Dubai.
